"Just look at the Buddha and relax your mind. Rest your gaze on the Buddha, especially on the face. It's very still, ins't it? It's really at peace.”
Sogyal RInpoche

Overview of a Rigpé Yeshé programme:

Children are grouped according to age, and each group has a separate space. Group activities vary according to age.

4-5 year olds:
Children are welcomed into an inspiring, caring and safe environment. They engage in simple activities of arts and crafts, stories, singing, yoga and free play. Emphasis is on sharing and being kind to each other.

6-7 year olds:
Children are encouraged to trust in their basic goodness. They engage in activities and discussions as means to develop emotional intelligence. Importance is given to growing up to be strong and courageous.

8-11 year olds:
Children are empowered to take charge of their own mind and their own happiness. They are introduced to breathing meditation. They also enjoy meditative arts, such as calligraphy, and sports including archery.

Teenagers:
Teenagers have a full teen programme. They attend the teachings and form discussions groups. They take their place as assistants in the children's programmes and other areas of community activity. They develop their training in the meditative arts and in camp exercises.